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Author Archives: admin

Hello world!

Posted on June 22, 2017 by admin
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Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!

Posted in Uncategorized | Leave a reply

Next Classes

Mar
30
Thu
1:00 pm Thursday Class in my Office
Thursday Class in my Office
Mar 30 @ 1:00 pm – 2:00 pm
 
Apr
4
Tue
1:30 pm Tuesday Class in my Office
Tuesday Class in my Office
Apr 4 @ 1:30 pm – 2:30 pm
 
Apr
6
Thu
1:00 pm Thursday Class in my Office
Thursday Class in my Office
Apr 6 @ 1:00 pm – 2:00 pm
 
Apr
11
Tue
1:30 pm Tuesday Class in my Office
Tuesday Class in my Office
Apr 11 @ 1:30 pm – 2:30 pm
 
View Calendar

About Qigong

Qigong is a gentle form of
exercise that combines slow,
non-strenuous repetitive
movements with breath
control. It is appropriate for
all health levels.

The practice of Qigong also helps:

  • Reduce stress
  • Improve balance & flexibility
  • Boost the immune system
  • Enhance circulation & digestion
  • Increase stamina

Daily practice of Qigong and
Tai Chi continues to improve
the quality of my life. I am grateful
for any opportunity to share my
knowledge, experience and
enthusiasm with others.

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